Wiznitzer says the new findings underscore the importance of treating ADHD in adults as well as children โ not just with medications but also with behavioral therapy that teaches strategies to manage executive function problems that are a hallmark of the condition.
Edit: sorry not a meme but I think it is important to remember to take care of yourself and basics.
Water ๐ง
Exercise ๐
Food ๐ฅ
Medication ๐ help but it is not the solution for behavioral change.
Waterllama is my solution for the tracking