Oh no, I'm talking outright wrecked — you can see damaged pins upon observation.
(To be clear to the downvoters, I see this in my job where I repair consumer tech. I've clarified in my original post since some people seem to think I'm arguing exclusively in favour of lightning, or maybe think I've seen this on my own devices?)
I clean out densely compacted pocket lint frequently out of customer devices. One needle nose tweezer end for extracting the bulk, then isopropyl on a thin lint free cloth pushed in with a small piece of plastic to determine what's left inside that isn't easily visible. Typically makes the port look as good as new.
Lockdown mode was released as a countermeasure specifically against Pegasus the first time it made the rounds as it disables many ways that are commonly exploited as the initial vector point - mainly attachments, links and previews in texts, as well as certain complex web browsing technologies.
I've had Lockdown mode on since it's been released. I miss having 2FA code autofilled from text messages, and there's the occasional website that'll need to be whitelisted as it may display an emoji instead of a custom font... but aside from that, it's barely an inconvenience.
Your telco is always going to be a weak point in a scenario like this, but better that than your phone because a hostile actor sent you a text message that embedded silent persistent spyware.