CBT really is insane like wow I genuinely feel changed ever since I learned how it works. I'm still a bit flimsy, but if I continue on applying it to my life then eventually it'll be instinctive and I'll be happier :)
CBT really is insane like wow I genuinely feel changed ever since I learned how it works. I'm still a bit flimsy, but if I continue on applying it to my life then eventually it'll be instinctive and I'll be happier :)