dental hygiene is important to maintaining health
i have heard an electric tooth brush works better than a manual one at cleaning teeth.
the textbook i skimmed and comments i read suggested soft toothbrushes to avoid gum reccession (while applying a low amount of pressure on teeth with the bristles [pressure on par with the amount you apply to shining shoes])
they also said that at some point when you hand dexterity is more developed in your youth, you should adopt the usage of the modified bass technique.
also if you hate tying floss across your finger, you can tye the floss into a loop. i cut the floss at a lenght of 37 cm and tye it into a loop
edit additional
rinsing your mouth after a meal/ beverage
having your coffee/drink all in sitting go instead of sipping throughout the day, as the acidic level in the drink can weaken teeth
there is also different types of abrasive levels for each toothpaste (if you are worried about brushing away your enamel on your teeth, which causes extreme sensitivity)
this the response he put after being called a hamas propagandist to GHFUpdates before deactivating his account
text
A Hamas propagandist?! Anyone you can't respond to, you just label as a Hamas propagandist, where is Hamas?! Hamas is only behind the Israeli occupation tanks. But what are you doing? You shoot at us randomly, you kill us, and you set traps for us as if we were lab rats. Of course, you're acting so boldly this time because no one can film, you kill anyone who tries without hesitation. It's true, you weren't distributing sugar and chocolate separately, they were inside the aid boxes. And when you saw people opening the boxes and taking the sugar and chocolate from inside, you set a trap for them the next day. You are a group of murderers. Curse you and curse the one who allowed you to set foot on our land.