this post was submitted on 05 Jul 2025
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[–] thatradomguy@lemmy.world 1 points 3 weeks ago

Wait, I am 30...

[–] Sam_Bass@lemmy.world 1 points 3 weeks ago

I was there at 16

[–] Beebabe@lemmy.world 1 points 3 weeks ago

Not quite there yet. I’m thin and pretty active. But I take a lot of beatings and my bones just…fucking ache.

[–] HubertManne@piefed.social 1 points 3 weeks ago

Can check this out at the olympics. Sports that require flexibility like gymnastics and you have essentially kids. Sports around muscle like weight lifting and you get much older and ones that revolve around target shooting and you can get much older folk winning.

[–] Addv4@lemmy.world 1 points 3 weeks ago

Yoga and strength training help quite a bit, but I always found the biggest help was to sleep well. I found sleeping in a hammock basically got rid of any lower back pain, but I'm sure a good bed will help as well.

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