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Sexual activity before bed improves objective sleep quality, study finds. Both partnered sex and solo masturbation reduced the amount of time people spent awake during the night and improved overa... (www.psypost.org)

submitted 1 month ago by bot@lemmit.online to c/science@lemmit.online

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The original was posted on /r/science by /u/mvea on 2025-05-27 12:01:18+00:00.

Original Title: Sexual activity before bed improves objective sleep quality, study finds. Both partnered sex and solo masturbation reduced the amount of time people spent awake during the night and improved overall sleep efficiency.

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