It's my rest day 
this post was submitted on 10 May 2025
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chapotraphouse
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I'm glad you're taking rest days. You can do a little movement of your muscles as a treat. Like walking somewhere cool/a park or something that gets the heart rate up a little and gets you to 
Lmk if you need any other unsolicited advice
I'M GOING TO SIT ALL DAY
I WISH YOU WOULDN'T BUT WHATEVER, COMRADE
I'm gonna be lugging about 20 lbs of gubbins over to my friend's house so we can play Pathfinder
Should be enough to get the old squeezebox a-thumpin
GIWTWM
It could be, someday
Nope. About to head out on my bike. My new bell arrived today and I need to give it some real-world testing.
I decided a long time ago that my construction job counts as working out so yeah I did, it's the weekend
you should stretch on the weekends
edit: a lot
Sure, i can do that for you
yeah
No cardio . Just weights. Im to lazy for cardio 
I can zone out and do cardio, but I don't have the discipline for weights.
Same. I can run a lot, just put on something on the phone and go, but weights are not my thing
knees hurt too much to do anything but swim, depression is incompatible with monthly fees
I run 5 days a week, and normally on my 2 days off my gf gets me doing something equally intense like hiking, kayaking or rock climbing. I do between 100-150 pushups a day and other bits of exercise here and there. I'm the fittest I've ever been, honestly. When I'm done travelling I'd like to take up some form of self defence, so I at least know how to throw a punch or whatever.
buy a macebell, learn unga bunga
I went for a long walk! There were hills and stairs and everything. Not much, but when recovering from a disabling illness it's a start!
Yeah but i deserve a day of rest and I still did my fucked up stretching routine where i'm basically using my kitchen counters to blast open my hips. I can kick you in the face
Sounds like a Jean Claude Van Damme reference. 
Pictured: WizardOFLoneliness on their off-day:
No actually that's pretty much what i'm doing but i'm not even close to a 180 degree angle
Cardio is hard for me, I have ridiculously bad knees and ankles, but I do exercise at least once a week, and practice martial arts. I’d recommend everyone to practice an art, doesn’t really matter which one, the mental and physical benefits are pretty undeniable, though you have to watch out for chuds, they’re very prevalent in the scene. Bonus though, you get to beat up those chuds in sparring, which is very satisfying. Can be a good way to practice radicalizing chuds too, they usually have their hearts in the right place, just absolutely stupefied by decades of imperial propaganda.
bulgarian split squats count as cardio right
Sinus infection. Little dingy illnesses have been causing havoc for me lately
Get well soon
It came on light a lightning bolt and it seems like it's leaving just as quickly. It is almost certainly viral and if I read the tea leaves correctly, I have some adaptive immunity. It's going away faster than normal, so I'm hoping to be well just in time to be miserable for the weekend.
I try to jog a mile every day.
No :( I walked in the park for 45 minutes
I just woke up and I an hung over. Yes I skipped cardio
Just got back from a (short) run. I'm working on getting back into regular workouts after a few years of very little. I'm already feeling the results after a couple of months. It's great!
I'm doing the thing where I'm not working out because I am afraid of seeing how much progress I lost bc I stopped working out
I've only been a handful of times in like the last year 😭
Been biking every other day and slowly making it to my running goal of a comfortable 8 miles.
I love cardio, but don't understand how people can lift weights. That shit is boring.
i started working construction thursday and got food poisoning last night so no