Saving u a click:
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Stay Extremely Busy: Being highly active, especially in retirement, is beneficial.
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Right Games Part 1: Crossword puzzles are preferable to video games.
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Right Games Part 2: Detail-oriented hobbies like bird-watching can be positive.
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Read for Pleasure: Reading enhances memory skills, as proven by an iPad-based study.
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Get Enough Sleep: Sleep deprivation affects judgment, memory, and increases risk of neurodegenerative disorders.
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Nap Regularly: Habitual napping is linked to less brain shrinkage, slowing aging.
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Wear a Sleep Mask: Improves episodic memory and alertness.
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Improve Lighting: Better lighting enhances cognitive abilities, shown in a rat-based study.
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Use Your Phone: Recording and watching videos on phones can improve memory recall.
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Walk Backward: Triggers memory recall, known as the ‘mnemonic time-travel effect’.