Strength training has such an incredible impact on your overall wellbeing everyone should incorporate it into their routine as much as possible
this post was submitted on 15 Oct 2024
89 points (97.8% liked)
Asklemmy
43601 readers
1759 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy π
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
There's not gonna be a proper answer that applies to everyone. For myself, riding BMX flatland, riding unicycles, carving wood, learning survival skills, keeping time..
β¦ keeping time?
Also, a 1 meter pendulum swings at a rate of once per second. Handy info to know if all the clocks shut down, like in a survivalist situation or natural disaster.
Ah yes, because in an Apocalypse I'm gonna have a 1 meter pendulum handy.
Anything one meter long swinging on a pivot is a 1 meter pendulum no?
It probably only costs like $10 to get a measured line professionally tattooed on your leg/thigh for reference.
load more comments
(4 replies)
League of Legends /s
You joke, but sometimes I've had a crappy day and just wanna play some ARAMs.
Yeah, totally! The best answer so far!
Only (former) League players will understand.
Lol
That is indeed the correct abbreviation
But honestly, quiting such a toxic dumpster fire is really relaxing on your nerves.
How do you know if you don't have good mental health? I feel fine almost all the time.
In much the same way that almost no one has perfect physical health, almost no one has perfect mental health.
You don't need to be a complete wreck to be able to benefit from paying attention to your mental wellness.
Eating well, regular exercise, mindfulness, forgiveness, good sleep practices are all worth practicing whether you feel unwell or not.
I do those things by default. Only have one body, I like it to be healthy.
Youβd know, trust me
As a very stable genius, I completely agree with this.
Jigsaw puzzles. Start with a couple of hundreds of pieces and then go with the ones of thousands. Also gardening, but you need to have a garden or enough space to have plants inside your home.