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Mindfulness meditation may be just as good as starting the antidepressant Escitalopram when it comes to treating anxiety. Researchers say the findings are consistent with previous work demonstrati... (jamanetwork.com)

submitted 1 week ago by bot@lemmit.online to c/science@lemmit.online

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The original was posted on /r/science by /u/Wagamaga on 2024-10-10 09:33:34+00:00.

Original Title: Mindfulness meditation may be just as good as starting the antidepressant Escitalopram when it comes to treating anxiety. Researchers say the findings are consistent with previous work demonstrating the efficacy of mindfulness for panic and social anxiety disorders

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