The lighter side of ADHD
More seriously, ADHD, among others, is a working memory disorder. A way to cover this is to use "prosthetics" for it, such as a notepad that you always carry with you. If this affects you strongly, train your muscle memory to use it to note down what you were planning to do and to refer to it when you forgot.
In PC-speak, ADHDers have traded RAM for more CPU.
How does writing things down help when I don't remember to read them back...?
I go through phases of writing things down. I do it for a week, realize I remember everything I wrote down, and get used to remembering. Then I'll think, well, this whole thing was useless, I'm just remembering it. So I get lazy, stop writing things down, and start forgetting. Repeat ad nauseum.
I do something similar for waking up on time. I'll set 8 alarms in 15 minute increments. I'll start waking up 2-3 minutes before each one, and think to myself, well this is annoying, I'm waking up on my own. So I remove most of the alarms, and then oversleep.
Seconded. If it wasn't for alarm and notes apps on my phone, I'd never remember anything, let alone actually do stuff! Even paper notes wouldn't work because I'd forget that the note existed in no time flat 😂
My old boss gave me a load of shit for writing down tasks that I had to do. He just couldn't comprehend that it wouldn't stick if it wasn't written down.
He took my book from me, and then asked me to do a bunch of complicated stuff each with its own deadline.
He then got annoyed when I didn't do the stuff because I hadn't written it down because he took my book.
He got sacked, I got promoted.
Ugh, he sounds like such an asshole! I'm glad he got sacked and belated congratulations on the promotion 😁
Thanks! I'm now working in a new role where there is no more ridiculous pressure or wild expectations and have been able to commit to working on a degree (because I fucked up the first one).
Work shouldn't leave you panicking on a monday morning or crying into your lunch.