this post was submitted on 27 Dec 2023
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ADHD memes

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Daily routine (lemmy.world)
submitted 11 months ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com
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[–] xpinchx@lemmy.world 18 points 11 months ago

Hey ADHD friends, I recommend the self help book Atomic Habits. I'm not perfect and neither is the book, but I'm make genuine progress on a lot of long term goals using some things I learned in there. It's not specifically for ADHD but it helped me get over the lack of apparent progress when I apply myself because I document what I'm doing to work towards them.

I'm still a fucking disaster tho.