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People who can don't get mad and just go with the flow, how do you do it? (lemmy.ml)

submitted 11 months ago by hactar42@lemmy.ml to c/asklemmy@lemmy.ml

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Here recently it seems like everything just gets under my skin so quickly and easily. It's not that I get mad and take it out on others, it's just the fact that I'm constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I'll get pissed that I didn't wipe their feet and be mad the entire time I'm cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, "well that sucks" and just get over it.

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[–] mateomaui@reddthat.com 3 points 11 months ago

For me there’s a number of other coping mechanisms, like the usual breath work to try to be more meditative and objective about something, but often I employ the “at least it’s not” approach to bridge the gaps and minimize it in comparison to something worse. It’s often possible to invent a silver lining.

Such as taking a moment to think “as least it’s not shit” when the dog tracks in mud, or “at least he isn’t physically pounding the TV when he wants to watch it.” Just anything that I would rather not be dealing with more than the current thing.

It’s an aggravating world and reality. Now more than ever. Figuring out how to not be aggravated by it constantly is a lifelong challenge. I’m still working on it.