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How much sleep do you get a day and how much would you like to get a day? (lemmy.world)

submitted 1 week ago by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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[–] ptc075@lemmy.zip 4 points 1 week ago* (last edited 1 week ago)

I get about 7. Turns out I need closer to 9. When I do get enough sleep, the difference is pretty wild - my mood is better, WAY better. And my appetite is under control too, which is a nice bonus. But the only way to actually get those 9 hours is literally "eat-sleep-work". Just ain't enough time in the day.