this post was submitted on 23 Oct 2025
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You don’t need to get started, you need to feel your emotions and do something to regulate them. Then you can get started.
Ngl I had perfect emotional regulation when depersonalized (was aware of but not influenced by my emotions) and I still only got started when stressed
Now that I actually feel my emotions, it's tougher to get started.
This doesn't really hold up ime
Processing and regulating emotions is the key.