this post was submitted on 17 Aug 2025
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I use flexify since a couple of weeks.
Database does not matter too much as long as you can add.
There are no new exercises every week.
Push will always be bench press or incline bench press. It's always squats or good mornings. Etc.
It may be more work in the first two weeks but after that it's ok
If you don't know what you do, read thefitness.wiki