I find that I have absolutely no energy to do anything besides get high after work. I go to the gym, do like 1 pullup and I am fucking destroyed, and I’m not the most out of shape person in existence despite my job being a desk job (for the most part). I don’t go out, I have no friends partially because I moved to a new place 6 months ago.

Please no ‘you don’t’ or ‘welcome to life under kkkapitalism’, only false promises.

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[–] witheyeandclaw@lemmy.sdf.org 4 points 3 weeks ago

One pull up is tough. That's your entire bodyweight in one pull exercise. Are you in a place where you would bench your entire bodyweight? I know it's apples and oranges, but im trying to say lead up to it with some lighter pull-downs that you can do more of. It will at least be more productive, leading to some positive mental gains to boot.