this post was submitted on 19 Jul 2025
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[–] Sergio@slrpnk.net 1 points 2 months ago

There's all different kinds of meditation tho... If I try to "let it out" I tend to spiral, so for cases like that there are practices that help you redirect the thoughts. In other practices yes, you do confront them, often checking in for guidance by someone experienced. In other practices you try to think about them without any "ego / identity". etc.