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What does everyone here do when you can’t sleep and are wide awake besides being on phone? [serious] (lemmy.dbzer0.com)

submitted 1 week ago by ModernRisk@lemmy.dbzer0.com to c/asklemmy@lemmy.ml

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It’s actually like the title asks; What does everyone here do when you can’t sleep and are wide awake besides being on phone?

So let’s say it’s in the middle of the night and you are unable to sleep. You have to keep things soundless due to family or partner.

Trying to get the phone usage significantly lower when being in bed but it feels like nothing can replace the ‘easiness of mindlessly scrolling’.

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[–] TheGuyTM3@lemmy.ml 9 points 1 week ago* (last edited 1 week ago) (1 children)

Dreaming awake. Idk how to call it otherwise.

I invent to myself the most ridiculous stories of things of my imagination and i play them in my head, like a sort of head game.

When i do a sufficiently long story, i often fall asleep on it and i continue it the next evening, and it can last months. Plus you get better at mental visualisation the more you do it. I remember dreams almost every night since i did that for a long time.

[–] Lazhward@lemmy.world 1 points 1 week ago

It's usually referred to as 'immersive daydreaming'.