memes

A couple of strategies depending on the problem you're dealing with:

• if you don't have time, make simple meals that minimize prep. There are cookbooks dedicated to this concept and highly recommend picking one up. "30 minutes or less" meals were a god send for me in college.
• if you don't like the food you're eating, explore new types of food. This is often a more expensive endeavor as it may require you to buy new spices, cookware, etc. again, cookbooks are a great help here. Most Americans eat a combination of Italian and Mexican food. Try making your own Chinese or Indian food.
• if you are lazy, consider a food prep day. I do food prep on Sundays and makes cooking through the week much faster and easier. Also helps to cook large batches that can refrigerate and reheat in the microwave or toaster oven. Make dishes that taste better with age. Chili, marinated dishes, etc. fall into this category.
• if you're too lazy for that, then eat out and don't cook. If you value not wasting food over your money, then this is the best choice overall. It's the most expensive option but if you'd rather not cook and have the resources to just eat out, then do so.

Lack of motivation (assuming you're not neurodivergent) often is a result of not having a plan or you find the activity tedious. If it's the latter, I'd go the simple route and try to keep your cooking as easy as possible. This is essentially true if you're new to cooking.

If it's the former, consider meal planning. I plan my meals a week in advance, taking into account left overs I already have, left overs I'm planning on making, food I need to buy, and other factors.

If you're neurodivergent, I'm hesitant to provide advice as I am not a doctor but I suggest talking to your therapist about it and seeing if they can help you.