this post was submitted on 05 Jun 2025
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Same here. Guess OP is not that flexible.
I have one bad shoulder
Understandable
I dunno. I used to be flexible as hell, but was also too damn broad across the shoulders to get everywhere. That was even before I started lifting seriously; lifting just made the area I couldn't reach bigger.
Somewhere around 16 I hit a spurt and suddenly couldn't reach a zone between my shoulder blades. It was maybe hand sized. In my twenties, it was about an inch or two bigger, but I could still do all the stretches fully before lifting, and that included shoulder stretches where I could end up almost flat with my arms behind me.
Nowadays, I'm just old and stiff, and can't scrub anything right on my back.
I strained my left arm and its cannot reach quite as far as my right now and even then im pretty sure I was more flexible in my youth. At one point I was able to grip my hands just barely diagnoly on my back but I knew some folks that could like grip their wrists behind their back. I have long arms to so its definately a lack of flexibility.