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What is something small you can do almost (if not everyday) to improve on yourself? (lemmy.world)

submitted 1 year ago by Therealmglitch@lemmy.world to c/asklemmy@lemmy.ml

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It could be physically, mentally or in some cases spiritually

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[–] Ubettawerk@lemmy.blahaj.zone 4 points 1 year ago

Absolutely! It doesn’t matter how small you start.

I work a desk job and told myself I needed to exercise otherwise I would continue having back/health problems. I started with a 1-2 minute workout every day just so I could get in the habit. And if I didn’t feel like doing even that, I would at least do a few push ups or squats. Once I got used to taking that time every day I saw myself taking 5 minutes. Then 10, 20, 30.. Now I commit to a 75-90 minute workout about 5 times a week. And I never thought it would get to that point but I started to enjoy it and look forward to that time every day!