this post was submitted on 10 May 2025
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[โ€“] cRazi_man@lemm.ee 16 points 3 days ago (1 children)

That's not meditation advice. It's the rumination expert training programme for people who don't have enough anxiety.

[โ€“] grrgyle@slrpnk.net 2 points 3 days ago

Lol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts.

Probably too advanced for most of us, though.