this post was submitted on 28 Apr 2025
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[–] entwine413@lemm.ee 3 points 3 months ago* (last edited 3 months ago) (2 children)

That could be a reasonable amount based on the person. I'm a large framed dude, and when I was seriously trying to bulk through 7 days a week of HIIT, I had to eat like 5,000 Calories a day. My resting heart rate did get to the low 40s for a while, so that was cool (doctor said it was a good thing).

Btw, eating 5,000 Calories of healthy food a day fucking sucks. It's basically like eating is your full time job.

[–] SpaceNoodle@lemmy.world 4 points 3 months ago (1 children)

I agree that 2.5× the serving makes sense if your goal is to eat 2.5× the calories.

[–] Obi@sopuli.xyz 3 points 3 months ago

My mind is blown.

[–] lena@gregtech.eu 2 points 3 months ago

I'm quite thin, so nope I guess I do have a black hole in my stomach.

Once I get HRT I'll eat these kinds of portions more regularly to increase its effects.