In the past two weeks I set up a new VPS, and I run a small experiment. I share the results for those who are curious.
Consider that this is a backup server only, meaning that there is no outgoing traffic unless a backup is actually to be recovered, or as we will see, because of sshd.
I initially left the standard "port 22 open to the world" for 4-5 days, I then moved sshd to a different port (still open to the whole world), and finally I closed everything and turned on tailscale. You find a visualization of the resulting egress traffic in the image. Different colors are different areas of the world. Ignore the orange spikes which were my own ssh connections to set up stuff.
Main points:
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there were about 10 Mb of egress per day due just to sshd answering to scanners. Not to mention the cluttering of access logs.
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moving to a non standard port is reasonably sufficient to avoid traffic and log cluttering even without IP restrictions
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Tailscale causes a bit of traffic, negligible of course, but continuous.
I get what you say, and you're definitely not wrong to do it. But as I see it, you only saved ~80Kib of ingress and a few lines of logs in the end. From my monitoring I get ~5000 failed auth per day, which account for less than 1Mbps average bandwidth for the day.
It's not like it's consuming my 1Gbps bandwidth or threatening me as I enforce ssh key login. I like to keep things simple, and ssh on port 22 over internet makes it easy to access my boxes from anywhere.