this post was submitted on 10 Apr 2025
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chapotraphouse
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Therapy and medication did nothing for me either and I still have my struggles, but doing a lot more physical stuff (not just exercise but meaningful physical activity IE certain types of volunteer work), getting 7-8 hrs sleep as many nights as possible and strategically limiting screen time has definitely helped.
Oh, and weed (and hallucinogens once a year or so).