The Onion

For me it took getting into therapy and realizing why I would lose control and drink to excess. I understand now that, for me, excessive drinking is a physical manifestation of an underlying problem I'm not confronting. If I drink when I'm not in pain or emotionally distraught, I drink responsibly, but when I am angry/sad/depressed I'll drink uncontrollably. I liken it to taking hallucinogens, specifically mushrooms, if I take mushrooms when I am already feeling bad emotionally, I will have a bad trip, if I take them when I am already happy and in a good mood, I'll have a good trip. It's about being mindful about your state of mind and what you put in your body that can effect that state of mind.

I appreciate the kindness, take care too ;)