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What did you do to survive the night of/after a breakup? (lemm.ee)

submitted 1 year ago by voidhearts@lemm.ee to c/asklemmy@lemmy.ml

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Boyfriend of 2 years (best friend of 6) just told me he’s started seeing someone else. No discussion. Just ghosted me for a week and hit me with this news. Thought he was my soulmate, lmao. I feel like someone just ripped out my insides. Just turned 31 this year, this shit is not any easier than when I was a teenager.

How did you make it through that first night? The second? The third? Is it really just time? I feel like my body is too old to survive another heartbreak.

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[–] MomoTimeToDie@sh.itjust.works -1 points 1 year ago

If you play video games, just pick up a game that requires more or less your full attention, or at least active thought, to play. It's really helpful if you need to just quiet your mind for a while and stop your thoughts spiraling out of control. It's not going to solve any of your problems, but it can help get your thoughts in line enough to start working through your feelings.