this post was submitted on 11 Feb 2025
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Fortunately, lots of basic things are actually real easy to figure out even without checking labels. In Ontario at least, milk, eggs, most meat, grains and potatoes are almost all are Canadian, including products that are mostly made from those.
As long as you cook, it's real easy to stay on this side of the boarder when it comes to groceries, and a lot of these products already have labels to advertise being local.