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People of Lemmy! How to get fit? (lemmy.zip)

submitted 1 year ago by jaykay@lemmy.zip to c/asklemmy@lemmy.ml

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[–] lwuy9v5@lemmy.world 8 points 1 year ago* (last edited 1 year ago)

!fitness@lemmy.world

My general advice though - start small, and build up what works for you. Move your body, drink water, try to establish healthy eating habits with all the colors (greens, vegetables, whole grains, etc).

Whatever you do won't be wrong. It's always a good thing to do a good thing for your body, whether its big or small or a regime or a once-in-a-while thing.