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People of Lemmy! How to get fit? (lemmy.zip)

submitted 1 year ago by jaykay@lemmy.zip to c/asklemmy@lemmy.ml

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[–] Dagwood222@lemm.ee 1 points 1 year ago

First, ask yourself is there some sport you'd really like to try. Historical European Martial Arts is longsword and sword and shield fighting, there's kendo, tai chi, tennis, a world of options. If you pick a sport you enjoy, it's not exercise, it's play.

If there isn't anything you like to do, try this program. Basically designed for desk jockeys, it's about 15 minutes a day and the only equipment you need is a timer. Starts very low key and you move up at your own pace. Royal Canadian Air Force Exercise Plan

http://www.fit450.com/HTML/5BX_chart1.html