this post was submitted on 22 Dec 2024
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When you're cutting out vegetable oils to lose weight, you're doing it wrong.
Your body needs them.
What it doesn't need is animal fat, and what you can safely reduce to lose weight are simple carbohydrates.
A bit of olive oil in a mister doesn't add enough calories to matter.
That's just an abuse of olive oil. Olive oil is a finishing oil when you want the flavor. Use a neutral oil like avocado.
I like evoo. 🤷♀️ I like avocado too, and I live in a food and transportation desert, so there's also that.