this post was submitted on 15 Dec 2024
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Especially if you have kids and work all day

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[–] intensely_human@lemm.ee 3 points 5 days ago

I don’t have kids but I do generally work all day.

  • Avoid inflammatory foods
  • Take creatine supplements (avoid if you have kidney problems)
  • Stay well-hydrated
  • Resolve moral conflicts
  • Get enough sleep
  • Exercise
  • Eat healthy food