this post was submitted on 09 Dec 2024
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[โ€“] hark@lemmy.world 7 points 8 months ago (1 children)

If I'm hitting 10 hours of sleep, it's generally because I've been missing out on sleep, though I generally feel great after that 10 hours. If I get enough days in a row where I can sleep uninterrupted, then I seem to settle at around 8 hours.

[โ€“] Trainguyrom@reddthat.com 2 points 8 months ago

I've found my body is similar. Sweet spot for me seems to be about 7 hours consistently or a mix of 6s and 9s as they roll in.

I've also learned that I can do 6 hours for about 3 nights in a row and no more than that.

Whenever my kids let me sleep like a sane human I might become more consistent with my sleep