this post was submitted on 02 Nov 2023
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I had this from having my shoulders curled in while working as well as sleeping on my side. I was picking fruit which requires lots of reaching. Try to be aware of keeping your shoulders square and get a friend to jam their elbow in there and grind it out.
Yeah I'm a side sleeper aswell and my bad posture includes shoulders curled in. I've been meaning to get one of those elastic things that's supposed to pull my shoulders back. It's interesting when sitting against a backrest or using a foam roller my shoulder blades don't feel symmetrical. Like the right one is sticking out more.