this post was submitted on 20 Nov 2024
284 points (94.4% liked)
Showerthoughts
29773 readers
609 users here now
A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. A showerthought should offer a unique perspective on an ordinary part of life.
Rules
- All posts must be showerthoughts
- The entire showerthought must be in the title
- Avoid politics
- 3.1) NEW RULE as of 5 Nov 2024, trying it out
- 3.2) Political posts often end up being circle jerks (not offering unique perspective) or enflaming (too much work for mods).
- 3.3) Try c/politicaldiscussion, volunteer as a mod here, or start your own community.
- Posts must be original/unique
- Adhere to Lemmy's Code of Conduct
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I don't gain weight, but I just can't do it. When I was in high school my parents would always order me my own large pizza, and I would eat all of it except one slice, which I would eat cold the following morning.
Now, I'll still have the appetite sometimes, and I'll order a large. If I'm lucky and very determined, I'll eat half, and then I'm so stuffed I feel sick. I suppose that's a good thing, but there is a certain sense of accomplishment found in dusting a whole pizza yourself.
A lesson I learned too late in life, and will often still ignore is:
"Eat to fuel, not to fill."
Makes food seem pretty boring. I eat to enjoy. I'm not worried about "fuel," it seems to work pretty well for that without my having to think about it. I'm pretty active, so it's not much of a concern. But, I understand I'm fortunate that I don't struggle with food/weight.
I also enjoy food and don't struggle with weight (well, I struggle with gaining it still at 31). I still have learned I don't need to over-eat. Anything extra is just going to waste. I eat fairly slowly and enjoy it, instead of eating like I'm in a competition. I eat until I feel done eating and don't usually go further. You can enjoy eating without over-eating. Honestly, it's probably easier.
I miss those days.
I hear you! Still, I do find focusing on a quality meal over a quantity meal is a good thing, which I think in a different way you were also saying. Different qualities, same idea, generally good result. 😊
I live in one of those areas where the 40-60 set seems to be healthier and more focused on health than most people around my age, so I don't think it needs to be age thing! You've got this!