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What did you do to survive the night of/after a breakup? (lemm.ee)

submitted 1 year ago by voidhearts@lemm.ee to c/asklemmy@lemmy.ml

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Boyfriend of 2 years (best friend of 6) just told me he’s started seeing someone else. No discussion. Just ghosted me for a week and hit me with this news. Thought he was my soulmate, lmao. I feel like someone just ripped out my insides. Just turned 31 this year, this shit is not any easier than when I was a teenager.

How did you make it through that first night? The second? The third? Is it really just time? I feel like my body is too old to survive another heartbreak.

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[–] r4tzt4r@lemmy.ml 3 points 1 year ago

The next day was the day I started running, I mean, as a sport. I still did some stupid things for the next years and even recently but it was the beginning of my journey to mental health and peace of mind. Today I am at peace with myself. Just focus on the things you love. If you think you have nothing, remember what makes you laugh, what you used to enjoy, what would you like doing again. Or maybe just try finding new things. But actually try.