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Have any of you successfully dealt with the early morning awakening side effect of depression? (lemmy.world)

submitted 6 days ago by dhcmrlchtdj__@lemmy.world to c/asklemmy@lemmy.ml

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It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier.. nothing seems to work. Any advice is appreciated.

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[–] dhcmrlchtdj__@lemmy.world 3 points 5 days ago

All sounds like workable advice, thanks bud. Appreciate the long reply