this post was submitted on 25 Oct 2023
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I can understand that it feels that this is the maximum you can cope with. But as long as you keep breathing, you still exist and you can cope. I can promise you that if you go through it instead of around it, it will get better. I cannot promise you exactly when or how high the peaks will be, but I can promise you that as long as you keep breathing you can cope.
My little sister died from anorexia, I had a miscarriage, my parents emotionally neglected and emotionally abused me as a child and several other traumatising stuff happened. I know pain. I do not underestimate yours. But this is how I dealt with it and I think it will help you too.
I sincerely feel for you. But the pain has a function. You need it to process and you need to feel it to eventually be able to make a new and happy life for yourself. Just keep breathing and go through the waves. I know you can do it.