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So am not a Garmin user (Apple) but for years now I will regularly wash my band with soap and water and regularly wipe the back of the face (the sensor part that comes in contact with your skin) with a cloth soaked lightly in alcohol.
If I am doing some outdoor work or a lot of exercise then I will always do this as well afterwards. My wife ran into some issues with her wrists after getting hers where she developed a rash and found that regularly cleaning of the watch - both band and the sensor area stopped this from happening.
I’ll give the alcohol a go. Thanks for the tip!
+1 for alcohol. I have a small smartwatch and I clean it with a tissue and alcohol. I use a toothpick to poke the damp tissue into any crevices, and also into each hole in the band. It's gross how much dirt and grime gets stuck in those holes.