Asklemmy

43945 readers

504 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

59 comments fedilink hide all child comments

I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

you are viewing a single comment's thread
view the rest of the comments

[–] Wyattburp@lemm.ee 1 points 1 year ago

Isolate yourself from your demons both mentally and physically. Say take 200 days, workout at least twice a day with no access to your vices and get 10hrs of sleep a day. Remake your foundation physically then remake yourself mentally. Essentially tear yourself down to core primal essence and rebuild how you want to be. Then surround yourself with good people and build the skills you always wanted. It’s extremely tough mentally but when done you won’t recognize yourself afterwards, you’ll be a rock and hardened.