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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[–] WilfordGrimley@linux.community 7 points 1 year ago (1 children)

Feeding into existential dread, studying philosophy and trying magic mushrooms. YMMV

[–] Potatos_are_not_friends@lemmy.world 2 points 1 year ago (1 children)

I'm very interested in magic mushrooms.

Not to go on a long-winded rant or show my ignorance, but many religions of peace used drugs and mushrooms seem to be the easiest.

Recommendations of books?

[–] Index_Case@feddit.uk 1 points 1 year ago

Psychedelics, by David Nutt. Probably the most recent and evidence-based on the topic.