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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[–] ComfortablyGlum@sh.itjust.works 4 points 1 year ago (1 children)

I will always be thankful for Dialectical Behavior Therapy by Marsha Linehan. I have never been diagnosed as borderline, but the lack of basic coping and interpersonal skills was obvious. It wasn't a cure, but it has given me a foundation on which I was able to move forward with deeper, therapeutic processes. Frankly, I think everyone should go thru all the modules at least once.

[–] cheese_greater@lemmy.world 2 points 1 year ago

What basic practice informed by DBT could you suggest briefly? Like what is something I can do right now that is a nudge in the right direction?