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Who else wakes up and has to blow their nose or clear their airways every morning and why? (lemmy.world)

submitted 6 months ago by venusaur@lemmy.world to c/asklemmy@lemmy.ml

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I’m guessing it’s from dry air god me but even with humidifier I always have to blow my nose a bunch of times in the morning. Sometimes my lungs feel tight for a while after waking up. This happen to anybody else? Why does it happen for you?

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[–] adaveinthelife@lemmy.ca 8 points 6 months ago (3 children)

I have mild sleep apnea and a night device that improves my airways has eliminated my sinus congestion in the mornings. Talk to a dentist that specializes in sleep apnea.

[–] Nighed@sffa.community 3 points 6 months ago (1 children)

Dentist!?!

[–] Modern_medicine_isnt@lemmy.world 7 points 6 months ago (1 children)

Yeah, it is a mouth peice the pulls your lower jaw forward, opening your airway. I am trying one now. Only been two weeks though, so too early to know if it will work for me.

[–] Nighed@sffa.community 3 points 6 months ago

huh, TIL

[–] acetanilide@lemmy.world 1 points 6 months ago

On the same level, has anyone tried the Bongo Rx device? I was looking into it as a CPAP alternative

[–] venusaur@lemmy.world 1 points 6 months ago

Do you snore a lot? I don’t. I’ll look into sleep apnea. I never considered it.