Adjust your diet. Add pea or soy protein powder if you need to and make sure you're eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that's your answer.

[–] nutsack@lemmy.world 1 points 7 months ago (1 children)

i am still downing multiple whey protein shakes with cows milk. i haven't even gone non-dairy yet

[–] lagomorphlecture@lemm.ee 2 points 7 months ago (1 children)

Oh well then keep doing that unless the article got to you and you want to eliminate dairy lol

[–] nutsack@lemmy.world 2 points 7 months ago* (last edited 7 months ago)

i would like to. I am working out one variable at a time