this post was submitted on 30 Mar 2024
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Showerthoughts

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So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength? (lemmy.world)
submitted 7 months ago by Arinn@lemmy.world to c/showerthoughts@lemmy.world
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[–] woop_woop@lemmy.world 0 points 7 months ago

Then muscles are as efficient as they can be. They use as little energy as they need. They require energy to do things, just like everything else in your body. But they will only be as big/strong as required, nothing more - which is, believe it or not - efficiency.