this post was submitted on 06 Mar 2024
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submitted 1 year ago by Clbull@lemmy.world to c/memes@lemmy.ml
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[–] pearsaltchocolatebar@discuss.online 19 points 1 year ago (2 children)

I bet you regularly exercise.

[–] DragonTypeWyvern@literature.cafe 11 points 1 year ago* (last edited 1 year ago) (2 children)

Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.

[–] pearsaltchocolatebar@discuss.online 8 points 1 year ago

That's pretty much the only reason I exercise - to make getting older suck less.

[–] MonkderZweite@feddit.ch 8 points 1 year ago (1 children)

Swimming is good for both.

[–] Hadriscus@lemm.ee 4 points 1 year ago

yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,... it's fantastic

[–] AdamBomb@lemmy.sdf.org 5 points 1 year ago

Confirmed, I do