and even though I’m tired, things are all right!
this post was submitted on 02 Jul 2023
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Pro tip: Don't consume caffeine within about 1 hour of waking up. Waiting a bit gives your body time to clean up the sleep chemicals and get started on the being awake chemicals before you start adding to the mix.
There are a lot of articles about this out there (here's one), but they all say more or less the same thing, as far as I've been able to tell.
Oh, interesting! I’m very, very guilty of doing the opposite of that. Making coffee is always the first activity of the day for me.