this post was submitted on 17 Feb 2024
163 points (93.6% liked)
Asklemmy
43939 readers
485 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
It might sound weird, but I've been progressively losing weight by religiously brushing my teeth after eating anything.
I used to have a problem of eating small things like candies and biscuits randomly, as a way to control anxiety. Now I think twice before eating anything, because I don't want to go and brush my teeth again. After some time doing that, I ended regulating myself and eating at specific times, with no extra eating between them.
Can that be bad for your teeth? Is over brushing a thing?
Yes, it's a thing. Brushing too often can damage the enamel and lead to some issues.
However, in my case, it's my inertia and laziness that are the stronger forces preventing me from taking some extra snacks, and not the fear of overbrushing. ๐