this post was submitted on 17 Feb 2024
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Intermittent Fasting - eating hours 10am-6pm
and
Early morning exercise - 25min bike ride or walk at 5:30am (everyday or every second day)
No real diet change, but already had healthy options for most meals.
Seconding IM, but for me I just skip eating for a whole day a couple/three times a week.
I try not to eat healthy any more than I have to.